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Services I Provide

Jumpstart Your Health

Sit Ups

Private Training

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Senior Therapy

Continuation of Therapeutic Services

Physical Therapists provide exercise prescriptions that promote your health. My service will follow that plan, construct exercises based on data collection, and provide feedback while completing the regimen provided by your healthcare provider.

Sporty Woman Stretching

Flexibility Training

Flexibility is an important component of fitness and has many positive effects on the body. Flexibility improves mobility, posture, muscle coordination, reduces the risk of injuries & muscle soreness. Reach out today !

Weight Bar

Muscle Building

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Cross Fit Class

Group Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Medicine Ball Workout

Fat Loss

Ready to burn calories? My fat loss program guarantees results that you will see and feel. With high intensity interval training, the body will burn calories not only during exercise, but also at rest. Let's get started!


Nutritional Guidance

Abs are made in the kitchen. Whether it’s losing or gaining weight my program will improve your health, confidence, and teach you habits needed to reach your goal!

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